Weigh In record (no journal entry) for 06 October 2018
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75.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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856 kcal
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Fat: 20.14g | Prot: 63.17g | Carbs: 110.14g.
Breakfast: Pisang. Lunch: Kerupuk Makanan Ringan, Oncom, Perkedel Jagung, Ikan Asin, Tahu Goreng, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak), Mangga. more...
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Gaining 1.4 kg a Week
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