Weigh In record (no journal entry) for 06 October 2018
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53 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1076 kcal
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Fat: 37.66g | Prot: 50.96g | Carbs: 141.22g.
Breakfast: 雞蛋（整個）, 總統牌 起司片, 泡菜, 摩斯漢堡 熱拿鐵. Lunch: 芭樂, 生活 黑木耳露. Dinner: 大頭菜, 紅蘿蔔, 可可粉（無糖）, 克寧 高鈣全家人營養配方, 芋頭, 花椰菜, 雞蛋（整個）. Snacks/Other: 統一生機 蔓越莓乾, 福樂 自然零無加糖優酪乳, 奇亞籽, 有機大燕麥片. more...
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Losing 0.7 kg a Week
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