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Menikmati Prosesnya alhamdulillah
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53 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1664 kcal
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Fat: 47.58g | Prot: 86.61g | Carbs: 205.20g.
Breakfast: Alfamart Ikan Pindang, Anlene Susu, Fitbar Chocolate Fitbar, Ultra Milk Susu UHT Rasa Taro. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tumis Kecambah+bakso+tahu Kopong, Tumis kikil +bakso, Nasi Putih. Dinner: Samyang Spicy Chicken Noodles, Sawi Dimasak (dari Segar), Buncis. Snacks/Other: Roma Sari Gandum, Good Day Chococinno. more...
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1322 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Jumping Jacks (Star Jumps) - 2 minutes, Resting - 17 hours and 57 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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 Comments
05 Oct 18 by member: Airin911
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@dhea nuralifiani safitri iyaa nih jd tmbh smgt
05 Oct 18 by member: Khulfa_
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@Airin911 mksh msh bnyk untuk mnju Bb ideal
05 Oct 18 by member: Khulfa_
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waaah keren say , berapa lama kak turun 4 kilo ?
05 Oct 18 by member: tinii099
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05 Oct 18 by member: Khulfa_
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wah..... gimana caranya itu. ? aku 3 bulan loh turun 4kg nya
05 Oct 18 by member: Dharma1504
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05 Oct 18 by member: diahnovi96
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@dharma1504 selama aku diet ak blm prnh mkn yg brminyak trs kurangi nasi.. Sayur ak kukus /rebus mkn bnykin air putih hangat
06 Oct 18 by member: Khulfa_
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06 Oct 18 by member: Khulfa_
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