Weigh In record (no journal entry) for 06 October 2018
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58.2 kg
Lost so far: 5.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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554 kcal
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Fat: 22.65g | Prot: 20.13g | Carbs: 74.11g.
Breakfast: Hindistan Cevizi, Fıstık Ezmesi, Muz, Mis Yarım Yağlı Süt, Eti Lifalif Kuru Meyveli Müsli. Dinner: Karışık Yeşil Salata, Sütaş Kaşar Peyniri, Pişmiş Mantarlar. Snacks/Other: Greyfurt. more...
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Losing 2.0 kg a Week
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