Weigh In record (no journal entry) for 06 October 2018
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46.3 kg
Lost so far: 0.7 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1142 kcal
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Fat: 35.72g | Prot: 36.54g | Carbs: 172.76g.
Breakfast: 統一 豆漿, 飯糰. Lunch: 素食千層麵加蔬菜. Dinner: 地瓜球. more...
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Gaining 7 kg a Week
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