Weigh In record (no journal entry) for 06 October 2018
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80.3 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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2471 kcal
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Fat: 119.28g | Prot: 123.95g | Carbs: 239.26g.
Breakfast: Zumo de Naranja, Navidul Jamón Curado de Extremadura, Pan Integral Tostado, Café, Té Verde. Lunch: Domino's Pizza Pizza Pepperoni. Dinner: Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Rabanito, Huevo Revuelto, Salmón Rojo, Almendras. Snacks/Other: Almendras, Rabanito, Peras. more...
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2040 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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