Weigh In record (no journal entry) for 06 October 2018
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86.4 kg
Lost so far: 18.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1482 kcal
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Fat: 56.90g | Prot: 126.51g | Carbs: 122.45g.
Breakfast: Semangka, Madu, Quaker Instant Oatmeal. Lunch: Kentang (Daging, tanpa Garam, Direbus), Telur Rebus Lunak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung. Dinner: Kentang (Daging, tanpa Garam, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Sambal Goreng, Lalapan, Tempe Goreng, Tahu Goreng, Ayam Goreng, Melon. more...
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2452 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Treadmill - 10 minutes, Washing Dishes - 5 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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febriaflorensa's Weight History
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