Weigh In record (no journal entry) for 06 October 2018
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124.1 kg
Lost so far: 35.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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893 kcal
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Fat: 23.99g | Prot: 72.62g | Carbs: 98.74g.
Breakfast: Сметана, Творог 5%. Lunch: Хлеб Черный, Суп Куриный с Кусочками (Консервы). Dinner: Optimum Nutrition Протеиновый Коктейль. Snacks/Other: Геркулес Вареники с Картошкой и Грибами. more...
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Gaining 2.0 kg a Week
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13 oly05's Weight History
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