Weigh In record (no journal entry) for 06 October 2018
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66.4 kg
Lost so far: 14.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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2194 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 4 hours, Running (jogging) - 8/kph - 25 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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