Weigh In record (no journal entry) for 06 October 2018
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61.3 kg
Lost so far: 19.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1598 kcal
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Fat: 73.14g | Prot: 69.78g | Carbs: 123.93g.
Breakfast: Banaan, Melkan Yoghurt Griekse Stijl 10%, Kaneel. Lunch: Garnalencocktail (Garnalen met Cocktailsaus), AH Hollandse Garnalen, Vis Marine Gerookte Forelfilet, Enkhuizer Gerookte Paling, John West Ansjovisfilets in Olijfolie, AH Warm Gerookte Zalmstukken, Zuurdesem Broodje, AH Gerookte Makreelfilet, Gerookte Zalm, Mosselen met Saus op Basis van Tomaten, Zure Haring. Snacks/Other: AH Dadels met Roomkaas, Lay's Paprika Chips, Jumbo Loempia Mini's, Dr. Oetker Verwen Double Chocolate Taart met Chocolade Topping, Chardonnay. more...
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Gaining 0.7 kg a Week
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liekie1972's Weight History
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