Weigh In record (no journal entry) for 24 August 2012
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98.9 kg
Lost so far: 13.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 39.56g | Prot: 111.72g | Carbs: 100.78g.
Breakfast: Light & Fit Greek - Cherry, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Cream Substitute (Powdered), egg white, egg. Lunch: cucumber, snap peas, hillshire farm grilled essential chicken breast, celery, sweet peppers, romain lettuce. Dinner: tomato, Cut Green Beans (50% Less Salt), chicken thighs boneless baked. Snacks/Other: banana, Red Apple Bites. more...
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2530 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Exercise machine (moderate) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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YiaYia107's Weight History
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