Weigh In record (no journal entry) for 06 October 2018
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76.2 kg
Lost so far: 16.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1100 kcal
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Fat: 39.59g | Prot: 55.81g | Carbs: 134.76g.
Breakfast: Каша Пшенная на Молоке, Чай с Молоком, Мёд, Сыр Сулугуни, Ржаной Хлеб. Lunch: Печень Говяжья, Гречка Вареная, Салат Овощной с Маслом. Snacks/Other: Овсяные Оладьи, Мёд, Сметана 15%, Кофе с Молоком. more...
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Losing 2.1 kg a Week
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kz.dauka's Weight History
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