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10/6 Day 12
BW:58.3
BMI:25.2
BF:36.0
Muscle:35.2
VF:6.5
BMR:1139
BA:45
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58.3 kg
Lost so far: 3.3 kg.
Still to go: 58.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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2585 kcal
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Fat: 61.87g | Prot: 97.03g | Carbs: 409.57g.
Breakfast: 全家 咖啡拿鐵. Lunch: 鍋燒意麵. Dinner: 7-11 麻油雞麵線, 鴨肉, 義美 薑母茶. Snacks/Other: 珍珠奶茶. more...
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Gaining 1.4 kg a Week
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