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崎云枫
Journal
06 Oct 18
崎云枫's Journal, 06 Oct 18
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Weigh In record (no journal entry) for 06 October 2018
66.8 kg
Lost so far:
5.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2018:
88 kcal
Fat: 1.94g | Prot: 0.92g | Carbs: 17.25g.
Snacks/Other:
Lindt 黑巧克力, 健力宝 运动饮料(柠蜜味), 橘子.
more...
1898 kcal
Exercise:
Grocery Shopping - 59 minutes, Reading - 10 minutes, 跑步肌肉力量提升 - 16 minutes, 腹肌撕裂者 中级 - 20 minutes, Resting - 10 hours and 25 minutes, Sleeping - 11 hours and 50 minutes.
more...
Losing 4.2 kg a Week
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崎云枫's Weight History
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