崎云枫's Journal, 06 Oct 18

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Weigh In record (no journal entry) for 06 October 2018

66.8 kg Lost so far: 5.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2018:

88 kcal

Fat: 1.94g | Prot: 0.92g | Carbs: 17.25g. Snacks/Other: Lindt 黑巧克力, 健力宝运动饮料（柠蜜味）, 橘子. more...

1898 kcal

Exercise: Grocery Shopping - 59 minutes, Reading - 10 minutes, 跑步肌肉力量提升 - 16 minutes, 腹肌撕裂者中级 - 20 minutes, Resting - 10 hours and 25 minutes, Sleeping - 11 hours and 50 minutes. more...

Losing 4.2 kg a Week

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崎云枫's Journal, 06 Oct 18

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崎云枫's Weight History