Weigh In record (no journal entry) for 06 October 2018
|
86.6 kg
Lost so far: 6.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
930 kcal
|
Fat: 27.79g | Prot: 48.31g | Carbs: 122.62g.
Breakfast: Weich Gekochtes Ei, Zurück Zum Ursprung Dinkel-Nuss Müsli, Arla Skyr Natur, Ananas. Lunch: Kartoffelknödel, Knoblauchcremesuppe. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helmut Lutz's Weight History
|