Weigh In record (no journal entry) for 06 October 2018
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73.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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2383 kcal
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Fat: 75.42g | Prot: 187.87g | Carbs: 256.30g.
Breakfast: Mandlar, Coop Sojabönor, Familjen Dafgårds Gröna Dumplings, Felix Chicken Ramen Bowl. Lunch: Njie ProPud Protein Bar Banana Split, Dalblads Swebar Protein Snack Gräddkola, Lohilo Caramel & Peanut Protein Ice Cream Bar. Dinner: ICA Kvarg Laktosfri Lätt, Kycklingfilé, Potatis (Skalad, utan Salt, Kokt), ICA Haricots Verts. Snacks/Other: AXA Havregryn, Njie ProPud Vanilla, Kokt Ägg, Gala Äpplen, Mandlar, Lohilo Chokladboll , Lohilo Strawberry White. more...
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Losing 0.7 kg a Week
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ssvedbergh's Weight History
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