Weigh In record (no journal entry) for 06 October 2018
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69.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1167 kcal
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Fat: 43.66g | Prot: 50.26g | Carbs: 147.41g.
Breakfast: A101 Kekspır, Karisik Tost. Lunch: Pişmiş Karnabahar (Taze Olandan), Tam Yağlı Sade Yoğurt. Dinner: Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). Snacks/Other: Shazili Sütlü Türk Kahvesi Şekersiz, Buono Nuts Bar. more...
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2590 kcal
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Exercise:
Hiking - 2 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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melek_bjk69's Weight History
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