Weigh In record (no journal entry) for 06 October 2018
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54.5 kg
Lost so far: 0.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1221 kcal
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Fat: 45.24g | Prot: 57.42g | Carbs: 146.59g.
Breakfast: Семейные Секреты Варенье Клубничное, От Фермера Йогурт Вишня, Творог 5%, Окей Изюм Темный, Лимон. Lunch: Сметана 20%, SPAR Оладьи из Кабачков. Dinner: Россия Щедрая Душа Конфеты Родные Просторы, Домашняя Выпечка Шарлотка с Яблоками. Snacks/Other: Бабкины Семечки Семечки. more...
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2432 kcal
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Exercise:
Watching TV/Computer - 3 hours and 25 minutes, Reading - 2 hours and 50 minutes, Sitting - 2 hours, Standing - 25 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Cleaning - 1 hour and 45 minutes, Washing Dishes - 1 hour and 35 minutes, Cooking - 3 hours and 35 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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Gaining 2.1 kg a Week
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ulitoshca's Weight History
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