Weigh In record (no journal entry) for 06 October 2018
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62.0 kg
Lost so far: 0.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1145 kcal
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Fat: 55.76g | Prot: 44.84g | Carbs: 128.87g.
Breakfast: Coconut Milk (with Water). Lunch: Banana, Egg, California Avocados, Kale, Prosciutto. Snacks/Other: Dry Pearl Tapioca, Protein Cookie, Carrot Juice. more...
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Losing 4.4 kg a Week
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Emi.lai.531's Weight History
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