kariszeczka's Journal, 06 Oct 18

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Weigh In record (no journal entry) for 06 October 2018

110 kg Lost so far: 14.7 kg. Still to go: 55 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2018:

580 kcal

Fat: 12.59g | Prot: 19.90g | Carbs: 99.52g. Breakfast: Растишка Йогурт Яблоко-Груша, Чай с Молоком, Быстров Каша Овсяная. Lunch: Гречневая Каша с Молоком, Гречневая Каша с Молоком. more...

2886 kcal

Exercise: Circuit Training - 10 minutes, Showering - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.2 kg a Week

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kariszeczka's Journal, 06 Oct 18

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kariszeczka's Weight History