Weigh In record (no journal entry) for 06 October 2018
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69.4 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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874 kcal
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Fat: 29.96g | Prot: 22.58g | Carbs: 137.37g.
Breakfast: Siyah Zeytin, Çırpılmış Yumurta, Nimet Tam Buğday Ekmeği, Üzüm. Lunch: İçli Köfte. Dinner: Üzüm. Snacks/Other: Kuru Hurma, Sütlü Kahve, Ülker Halley, Cezerye, Türk Kahvesi. more...
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Losing 0.0 kg a Week
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ucurtma avcisi's Weight History
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