jammy001002's Journal, 06 Oct 18

Weigh In record (no journal entry) for 06 October 2018

64.6 kg Lost so far: 2.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2018:

712 kcal

Fat: 35.00g | Prot: 20.52g | Carbs: 82.74g. Breakfast: 芭樂, 芭樂. Lunch: 金莎巧克力. Dinner: 湖池屋海苔鹽洋芋片, 德芙 (Dove) 巧克力, 賀寶芙巧餅奶昔. more...

2257 kcal

Exercise: 有氧舞蹈 - 1 hour, 跑步機 - 1 hour and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week


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jammy001002's Weight History