Weigh In record (no journal entry) for 06 October 2018
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78.1 kg
Lost so far: 5.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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524 kcal
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Fat: 27.48g | Prot: 49.84g | Carbs: 18.33g.
Breakfast: Steamed Bun. Lunch: Pork Leg (Whole, Cooked, Roasted) , Cooked Green Cabbage (Fat Added in Cooking), Balkis Queijo tipo Cottage. more...
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Gaining 1.1 kg a Week
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