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Naik lg badan
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59 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1930 kcal
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Fat: 62.74g | Prot: 145.04g | Carbs: 194.94g.
Breakfast: Kopi. Lunch: Tahu Bacem, Hati Sapi, Nasi Putih, Cone Es Krim Ringan, Tahu Goreng, Bakso Daging Sapi, You C1000 Lemon Water. Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Bacem, Tempe Bacem, Nasi Putih, PH Nutrition Whey Protein, Ultra Jaya Sari Kacang Hijau. more...
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1902 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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muhammad fahri's Weight History
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