Weigh In record (no journal entry) for 06 October 2018
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109.3 kg
Lost so far: 18.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1645 kcal
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Fat: 57.22g | Prot: 59.72g | Carbs: 219.44g.
Breakfast: Gekochtes Ei, Kaffee mit Milch und Zucker. Lunch: Hansano Kochsahne, Edeka Tatar, Weißwein, Lauch, Champignons, Tulip Bacon Streifen, Barilla Nudeln Gekocht. Snacks/Other: Dickmann's Schokokuss, Sugarland Frucht-Kaubonbons, Lorenz Monster Munch. more...
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Gaining 0.1 kg a Week
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Peal 2018's Weight History
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