Weigh In record (no journal entry) for 06 October 2018
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76.2 kg
Lost so far: 9.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1332 kcal
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Fat: 68.36g | Prot: 120.90g | Carbs: 60.89g.
Breakfast: Смешанные Орехи, Банан, Активиа Натуральный Биойогурт 2,4%, Творог 9%. Lunch: Подсолнечное Масло, Помидоры, Сметана 15%, Куриное Филе. Dinner: Яйцо (Целое). Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Активиа Натуральный Биойогурт 2,4%. more...
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Losing 0.5 kg a Week
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