kita harus kurus's Journal, 06 Oct 18

Weigh In record (no journal entry) for 06 October 2018

84.4 kg Lost so far: 0 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2018:

1232 kcal

Fat: 59.39g | Prot: 71.56g | Carbs: 82.12g. Breakfast: Bubur Ayam. Lunch: Mie Sedaap Rasa Soto, KFC Dada Ayam. more...

2588 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week


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kita harus kurus's Weight History