Weigh In record (no journal entry) for 06 October 2018
|
73.8 kg
Lost so far: 7.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
2134 kcal
|
Fat: 49.72g | Prot: 223.52g | Carbs: 188.92g.
Breakfast: Plátano, Nestlé Nesquik, Kirkland Signature Leche Deslactosada Light, Arándanos, Optimum Nutrition Gold Whey Protein. Lunch: Queso Manchego, Kirkland Signature Turkey Breast Oven Browned. Dinner: Pechuga de Pollo a la Plancha, Panzani Fusilli. Snacks/Other: Huevo, MusclePharm Combat Powder - Cookies 'N' Cream, Pechuga de Pollo a la Plancha. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|