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ini timbangan eror yg kmaren ku pake apa emang turun ya? efek ga pernah liat timbangan turun sama sekali 😭
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76 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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839 kcal
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Fat: 35.12g | Prot: 38.47g | Carbs: 101.10g.
Breakfast: Finna Food Sambal Terasi Uleg, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Perkedel Kentang, Kerupuk Udang, Susu Kedelai. Lunch: Kerupuk Udang, Perkedel Kentang, Bayam Dimasak (dari Segar), Susu Kedelai. Dinner: Tempe Goreng, Kerupuk Udang, Nasi Goreng. Snacks/Other: Susu Kedelai. more...
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168 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 28 kg a Week
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Narariaaaa's Weight History
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