Weigh In record (no journal entry) for 06 October 2018
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93.5 kg
Lost so far: 4.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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715 kcal
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Fat: 30.35g | Prot: 55.74g | Carbs: 55.06g.
Lunch: Salsinha, Mozzarella de Búfala, Ovo. Dinner: Sal, Azeite de Oliva, Naturale Suco de Laranja, Pimentão Amarelo, Pimentão Vermelho, Tomates Cereja, Rúcula, Mexilhões em Molho com Base de Tomate (Mistura), Peixe no Forno ou Grelhado. Snacks/Other: Banana. more...
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Losing 4.9 kg a Week
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Mayarasevero's Weight History
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