Weigh In record (no journal entry) for 04 October 2018
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70.7 kg
Lost so far: 6.4 kg.
Still to go: 7.2 kg.
Diet followed: 100%.
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View Diet Calendar, 04 October 2018:
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1802 kcal
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Fat: 80.81g | Prot: 51.12g | Carbs: 204.20g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Jeff's Naturals Feta Cheese Stuffed Olives, Old El Paso Refried Beans, Capricon Somerset Goats Cheese, Cucumber, Marks & Spencer Serrano Ham, Cherry Tomatoes, Marks & Spencer Sweet Bistro Salad. Dinner: Porcini Mushroom Powder, Waitrose Bucatini Spaghetti, Tesco Olive Oil, Mushrooms, Garlic, White Table Wine, Waitrose Half Fat French Creme Fraiche. Snacks/Other: Apple Crumble Danish, Kinder Bueno, Waitrose Apple Juice, Guylian Belgian Chocolate Seashells. more...
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2073 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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WhatKatieDid's Weight History
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