Weigh In record (no journal entry) for 07 October 2018
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1021 kcal
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Fat: 30.01g | Prot: 36.51g | Carbs: 154.51g.
Breakfast: Sup Ayam, Nasi Putih. Lunch: So Good Sozzis Sapi, Pangsit Polos. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Roma Malkist Crackers (2), Roma Sandwich Better, Mayora Beng Beng. more...
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Gaining 3.9 kg a Week
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