Weigh In record (no journal entry) for 07 October 2018
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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843 kcal
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Fat: 29.59g | Prot: 43.20g | Carbs: 105.41g.
Breakfast: 泡菜, 芭樂, 烤地瓜, 摩斯漢堡 熱拿鐵, 可可粉（無糖）, 克寧 高鈣全家人營養配方. Snacks/Other: 毛豆, 蜂蜜, 奇亞籽, 福樂 自然零無加糖優酪乳, 有機大燕麥片. more...
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Gaining 0.7 kg a Week
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