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teteww
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72.7 kg
Lost so far: 2.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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953 kcal
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Fat: 39.56g | Prot: 34.21g | Carbs: 122.24g.
Breakfast: Bakwan, Semangka, Sari Roti Roti Tawar (74g), Sari Roti Roti Tawar (74g), Quaker Instant Oatmeal. Lunch: Ayam Goreng, Tumis Kangkung. Snacks/Other: Tahu Goreng. more...
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Gaining 1.1 kg a Week
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