Weigh In record (no journal entry) for 07 October 2018
|
64 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2018:
|
1394 kcal
|
Fat: 38.87g | Prot: 34.92g | Carbs: 237.50g.
Breakfast: Nasi Tiwul, Garuda Pilus BBQ, Makaroni, Onde Onde, Lumpia Ayam, Telur Rebus, Susu (Susu Murni), Pisang. Dinner: Pisang, Telur Rebus. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daisy.akhbar's Weight History
|