Weigh In record (no journal entry) for 06 October 2018
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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861 kcal
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Fat: 26.88g | Prot: 20.33g | Carbs: 136.91g.
Breakfast: Bananas, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Lenny's Roast Beef Sub (Regular). Dinner: Smucker's Strawberry Jam, Bisquick Waffles. more...
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steady weight
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Jerry turk's Weight History
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