Weigh In record (no journal entry) for 07 October 2018
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60.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1455 kcal
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Fat: 56.20g | Prot: 50.82g | Carbs: 189.44g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Sari Roti Roti Tawar (74g), Apel, Kopi Luwak White Koffie. Lunch: Minyak Nabati, Finna Food Sambal Terasi Uleg, Sari Roti Roti Tawar (74g), Nasi Putih (Butir-Sedang, Dimasak), Kubis Cina (Bok-Choy, Pak-Choi), Tomat Merah, Telur Dadar atau Telur Orak-Arik, Bakso Daging Sapi. Dinner: Garam, Bakso Daging Sapi, Kubis, Finna Food Sambal Terasi Uleg, Nasi Putih (Butir-Sedang, Dimasak), Sari Roti Roti Tawar (74g). more...
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Gaining 0.7 kg a Week
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ratih anggraeni88's Weight History
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