Weigh In record (no journal entry) for 07 October 2018
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46.4 kg
Lost so far: 0.6 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1431 kcal
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Fat: 32.28g | Prot: 59.28g | Carbs: 221.65g.
Breakfast: 雞腿便當. Lunch: 全家 懷石蒲燒鰻魚飯糰. Dinner: 黑輪. more...
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Gaining 0.7 kg a Week
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