Weigh In record (no journal entry) for 07 October 2018
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53.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1276 kcal
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Fat: 55.08g | Prot: 35.31g | Carbs: 165.63g.
Breakfast: Telur Rebus, Tomat, Semangka, Semangka, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Lunch: Kobe Bon Cabe Sambal Tabur, Kobe Boncabe, Bawang Putih, Terung, Tahu Kukus, Mayones, Mayones Biasa, Mayones Biasa, Tomat, Tomat, Kubis, Kubis, Kubis. Dinner: Energen Energen. Snacks/Other: Sari Roti Roti Isi Coklat, Mangga Kering, Teh Manis. more...
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Losing 2.8 kg a Week
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susikarnaini's Weight History
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