Weigh In record (no journal entry) for 07 October 2018
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52.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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851 kcal
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Fat: 13.68g | Prot: 85.19g | Carbs: 99.27g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Melon, Mentimun (Kupas), Selada, Nasi Merah (Butir-Sedang, Dimasak), Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Nanas, Herbalife F1 Nutritional Shake Mix, Pepaya, Herbalife F1 Nutritional Shake Mix. more...
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Losing 0.2 kg a Week
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miftahulj's Weight History
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