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over cheat meal dan jarang olahraga. hiks
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49 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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502 kcal
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Fat: 26.18g | Prot: 34.14g | Carbs: 36.90g.
Breakfast: Kopi, Tropicana Slim Sweetener Classic. Lunch: Agar-agar Pencuci Mulut, Kerupuk Makanan Ringan, Kentang Goreng (Buatan) Rumah, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng. Dinner: Usus Ayam. Snacks/Other: Mangga, Nestle Bear Brand Milk. more...
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1338 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Kakunara's Weight History
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