yingtai's Journal, 07 Oct 18

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飲食控制💪💪💪繼續多運動吧！

54.4 kg Lost so far: 0.5 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2018:

1334 kcal

Fat: 41.69g | Prot: 68.83g | Carbs: 172.74g. Breakfast: 全家蔬菜蛋餅, 麥當勞 (McDonald's) 起司豬排Q吐司. Lunch: 豬肝, 白蘿蔔, 乾麵, 百頁豆腐. Dinner: 鴨腸, 蘋果, 有皮雞翼. Snacks/Other: 珍珠奶茶. more...

305 kcal

Exercise: Rock Climbing - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.5 kg a Week

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yingtai's Journal, 07 Oct 18

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