Weigh In record (no journal entry) for 07 October 2018
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55.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1168 kcal
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Fat: 38.18g | Prot: 54.06g | Carbs: 151.96g.
Breakfast: Brokoli Dimasak (dari Segar), Telur Rebus. Lunch: Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Kebab, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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Gaining 0.6 kg a Week
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zulfianovita's Weight History
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