Weigh In record (no journal entry) for 07 October 2018
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57.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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2653 kcal
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Fat: 139.93g | Prot: 219.15g | Carbs: 124.65g.
Breakfast: 黑咖啡, 桂冠 沙拉醬, 番茄醬, 高麗菜, 吐司, 豬里肉（柳肉，瘦肉）, 荷包蛋. Lunch: 蝦仁, 鱸魚, 豆腐, 味噌湯, 牛柳（瘦肉，0.5厘米脂肪）, 鱈魚, 燒鴨, 義美 肉羹, 炒高麗菜, 蛋炒飯. Dinner: 柚子, 7-11 溏心蛋, 皮蛋, 豆腐, 豬里肉（柳肉，瘦肉）, 小卷, 萬家香 香菇素蠔油, 燙青菜. more...
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Gaining 0.7 kg a Week
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mariah6166's Weight History
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