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深夜滷味和洋芋片的處罰😂
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40.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1722 kcal
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Fat: 53.55g | Prot: 153.42g | Carbs: 157.29g.
Breakfast: 腰果, 香蕉, 桂格(Quaker) 原片原味大燕麥片, 義美 無糖豆漿. Lunch: 龍鬚菜, 白飯, 小卷, 虱目魚肚, 豬里肉（柳肉，瘦肉）. Dinner: 土魠魚, 油炸魷魚圈, 炸魷魚. Snacks/Other: 光泉 冷泡茶-鐵觀音烏龍. more...
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1227 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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