Tissyane's Journal, 06 Oct 18

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Weigh In record (no journal entry) for 06 October 2018

81.8 kg Lost so far: 31.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2018:

542 kcal

Fat: 19.14g | Prot: 32.57g | Carbs: 66.68g. Breakfast: Ovo Cozido. Lunch: Alface, Melão, Melancia. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Brócolis Cozidos (de Brócolis Frescos), Cenouras Cozidas, Chuchu Cozido. more...

2422 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Tissyane's Weight History

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Tissyane's Journal, 06 Oct 18

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Tissyane's Weight History