Weigh In record (no journal entry) for 07 October 2018
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46.3 kg
Lost so far: 2.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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2427 kcal
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Fat: 109.22g | Prot: 157.35g | Carbs: 200.57g.
Breakfast: 金潤益 黑芝麻粉, 家樂氏 (Kellogg's) 家樂氏纖穀脆 杏仁堅果, 水煮蛋, 光泉 鮮乳. Lunch: 豆腐, 木瓜, 番薯/地瓜（去皮，水煮）, 白飯, 排骨湯, 絲瓜炒蛋, 紅鮭魚. Dinner: 義美 蛋餅皮, 羊肉, 雞蛋羹, 豉油/醬油, 雞肉, 炒高麗菜, 白飯, 燒鴨. Snacks/Other: 芭樂. more...
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Gaining 2.6 kg a Week
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