Weigh In record (no journal entry) for 07 October 2018
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62.1 kg
Lost so far: 2.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1407 kcal
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Fat: 129.19g | Prot: 43.39g | Carbs: 19.04g.
Lunch: 總統牌 無鹽奶油, Arla 動物性鮮奶油, 日清 (Nissan) MCT能量油. Dinner: 全聯 鵝油香蔥, 油菜, 炒茄子, 雞腿肉(去骨), 全聯 豬梅花肉. more...
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Losing 2.8 kg a Week
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donna yes's Weight History
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