終於下降了!
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62.5 kg
Lost so far: 2.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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896 kcal
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Fat: 76.86g | Prot: 41.90g | Carbs: 6.60g.
Lunch: 日清 (Nissan) MCT能量油, 總統牌 無鹽奶油, Arla 動物性鮮奶油. Dinner: 紅茶(無糖), 炒空心菜, 小白菜, 有皮雞肉(烘烤). more...
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Losing 2.8 kg a Week
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donna yes's Weight History
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