donna yes's Journal, 06 Oct 18

終於下降了!
62.5 kg Lost so far: 2.1 kg.    Still to go: 12.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2018:
896 kcal Fat: 76.86g | Prot: 41.90g | Carbs: 6.60g.   Lunch: 日清 (Nissan) MCT能量油, 總統牌 無鹽奶油, Arla 動物性鮮奶油. Dinner: 紅茶(無糖), 炒空心菜, 小白菜, 有皮雞肉(烘烤). more...
Losing 2.8 kg a Week



     
 

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donna yes's Weight History


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