|
Tadi malam hangout bareng temen dan jadinya banyak banget cheatnya 🙄
|
69.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2018:
|
1390 kcal
|
Fat: 51.53g | Prot: 53.38g | Carbs: 192.55g.
Breakfast: Pisang Raja Direbus Matang, Nestle Bear Brand Milk. Lunch: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Dinner: Selai Kacang Halus (dengan Garam), Kubis, Tahu Kukus, Siomay, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Fitbar Fruits Fitbar, WRP Chocolate Chip Cookies, Pisang Raja Direbus Matang. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gigi_1204's Weight History
|